Weigh In record (no journal entry) for 14 July 2019
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105.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 34.87g | Prot: 67.19g | Carbs: 185.15g.
Breakfast: Pullman Zero 12 Grãos , Italac Leite Desnatado, Philadelphia Cream Cheese Light, Kiwi. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), LAR Batata Palito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Peras, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Elegê Iogurte, Natural Life Granola Tradicional Light, Bauducco Torrada Integral (3), Leco Manteiga Extra Cremosa sem Sal, Peras. more...
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Losing 4.2 kg a Week
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vivianebsilva's Weight History
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