defneasya's Journal, 14 Jul 19

Ara öğün / kefir

View Diet Calendar, 14 July 2019:
927 kcal Fat: 42.15g | Prot: 51.93g | Carbs: 96.28g.   Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Yulaf Kepeği. Lunch: Kayısı, Kefir, Mercimek Çorbası. Dinner: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Fındık, Badem. more...
101 kcal Exercise: Housework - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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