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Abramovkin
Journal
14 Jul 19
Abramovkin's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
83.2 kg
Lost so far:
28.1 kg
.
Still to go:
83.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1624 kcal
Fat: 60.70g | Prot: 175.67g | Carbs: 86.84g.
Breakfast:
Простоквашино Молоко 2,5%.
Lunch:
Оливковое Масло, Bombbar Протеиновая Смесь для Приготовления Блинов Чёрная Смородина , Мираторг Фитнес Стейк из Телятины, Orion Чокопай.
Dinner:
Куриные Грудки (Жареные).
more...
2551 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Abramovkin's Weight History
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