shermes's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

101.2 kg Lost so far: 14.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

1719 kcal

Fat: 76.13g | Prot: 66.84g | Carbs: 196.76g. Breakfast: V-Fusion Light Peach Mango, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Mixed Salad Greens, Corn Tortilla Chicken Taquitos, Black beans. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3190 kcal

Exercise: Resting - 6 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 1.6 kg a Week

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shermes's Journal, 22 Jul 10

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shermes's Weight History