Weigh In record (no journal entry) for 15 July 2019
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.72g | Prot: 55.43g | Carbs: 191.47g.
Breakfast: Mr. Bread Roti Tawar Gandum, Morin Selai Nanas, Sari Roti Roti Tawar (37g). Lunch: Kerupuk Beras, Kentang (Daging, tanpa Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Mr. Bread Roti Manis Keju Susu. more...
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Gaining 5.0 kg a Week
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wulandr77's Weight History
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