Weigh In record (no journal entry) for 15 July 2019
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73 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.33g | Prot: 90.24g | Carbs: 166.45g.
Breakfast: Cappuccino, Ayam Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Emping Melinjo, Nasi Putih, Soto Daging. Dinner: Telur Balado, Siomay. Snacks/Other: Gula Pasir, Teh Tawar. more...
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1824 kcal
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Exercise:
Showering - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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yettyarianty's Weight History
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