Weigh In record (no journal entry) for 15 July 2019
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60 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.94g | Prot: 83.71g | Carbs: 109.71g.
Breakfast: Nestle Koko Krunch Sereal Bar Cokelat, Apel. Lunch: Botok, Nasi Putih, Tempe. Dinner: Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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nurwidayati's Weight History
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