Weigh In record (no journal entry) for 15 July 2019
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.10g | Prot: 81.63g | Carbs: 138.69g.
Breakfast: Chicken Breast, Tempeh, Cooked Broccoli (from Fresh), Van Houten Cocoa Powder, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Rice Crackers, KFC Perkedel, Fried Tofu, Tempeh (Cooked), Nasi Putih, Chicken Soup. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen), Cooked Corn, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel. Snacks/Other: Nestle Bear Brand Gold White Malt, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Regular Coffee, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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Losing 0.7 kg a Week
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gunawandr's Weight History
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