hwasae's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

67.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

819 kcal

Fat: 29.19g | Prot: 74.13g | Carbs: 60.12g. Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih, Nestle Susu Bear Brand. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Hati Ayam. more...

1793 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.5 kg a Week

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hwasae's Weight History

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hwasae's Journal, 15 Jul 19

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hwasae's Weight History