Weigh In record (no journal entry) for 15 July 2019
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 49.84g | Prot: 265.46g | Carbs: 346.11g.
Breakfast: Freshpak Rooibos, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Spekko Basmati Rice. Dinner: Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Egg White, Egg (Whole), Clover Feta Black Pepper, Tuna in Water (Canned), Spekko Basmati Rice. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 4.6 kg a Week
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Riaan.van.niekerk's Weight History
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