Weigh In record (no journal entry) for 15 July 2019
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62.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.65g | Prot: 62.67g | Carbs: 157.99g.
Breakfast: Colussi Zuppalatte, Vipiteno Yogurt Magro 0,1%. Lunch: Nixe Insalata di Riso e Tonno. Dinner: Cetriolo (con Buccia), Nixe Insalata di Riso e Tonno, Pomodori Ciliegini, Peperone Rosso Dolce, Pane Integrale Dani. Snacks/Other: Albicocche, Coni Gelato (Wafer), Gelato al Pistacchio. more...
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Losing 0.7 kg a Week
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