Weigh In record (no journal entry) for 15 July 2019
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60.3 kg
Lost so far: 16.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 65.49g | Prot: 53.79g | Carbs: 92.04g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Türlü, Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye. Dinner: Beyaz Peynir, Tavuk Göğüs Eti, Mevsim Salata, İçim Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Kayısı, Nektarin, Susamlı Simit. more...
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Losing 1.6 kg a Week
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gizemddemir's Weight History
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