Weigh In record (no journal entry) for 15 July 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 16.77g | Prot: 82.95g | Carbs: 187.40g.
Breakfast: Ubi Jalar (Manis), Pisang Raja Direbus Matang. Lunch: Potongan Daging Babi, Alfamart Ikan Pindang, Daun Singkong, Nasi Putih. Dinner: Cimory Yogurt Rasa Blueberry, Yakult Yakult, Nanas, Risoles. more...
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2709 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nanaborjun's Weight History
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