Weigh In record (no journal entry) for 15 July 2019
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 42.54g | Prot: 69.82g | Carbs: 107.63g.
Breakfast: Maçãs Gala, Nespresso Café Expresso, Maçãs Gala, Danone Cottage Cheese Light, Prozis Lean Bread Alfarroba Intensa . Lunch: Pingo Doce Queijo Flamengo, Campofrío Fiambre de Frango, Crepe Simples. Dinner: Cem Porcento Chocolate Negro Stevia, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Pão Shape (40g), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Granola de Aveia e Chocolate, Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural, Maçãs Gala. more...
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Gaining 0.4 kg a Week
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