anisafajriyati's Journal, 15 Jul 19

Makan siang buatan mama,tahu kukus dengan tumis buncis😋

View Diet Calendar, 15 July 2019:
1257 kcal Fat: 38.47g | Prot: 40.38g | Carbs: 189.81g.   Breakfast: Tart, Sari Roti Roti Isi Krim Coklat. Lunch: Air Kelapa, Apel Merah Lezat, ABC Saus Sambal , Tumis Buncis, Tahu Kukus. Dinner: Apel Merah Lezat, WRP Lose Weight. more...
2019 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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