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A very late lunch...
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487 kcal
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Fat: 19.07g | Prot: 46.13g | Carbs: 32.84g.
Lunch: Sesame Oil, Cucumber (with Peel) , Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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 Comments
yg item2 itu nasi hitam kah?
15 Jul 19 by member: yuliasaroh
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Cantik2 banget masakannya ❤
15 Jul 19 by member: iis maisya
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15 Jul 19 by member: yogamedta
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15 Jul 19 by member: Rayhandi
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Thanks a lot beb Eyeni, Iis & Yoga 😁
15 Jul 19 by member: ncachica
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Yuliasaroh: yup, itu nasi hitam.
15 Jul 19 by member: ncachica
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Rayhandi: dada ayamnya saya marinasi selama 1 jam pake 1 sdm minyak wijen, 1 sdm kecap Inggris, 1 sdt kecap pedas, bawang putih bubuk, paprika bubuk, dan garam secukupnya. Panggang di teflon tanpa minyak sampe bagian luarnya kecoklatan, lalu masuk oven bentar sekitar 15 menitan.
15 Jul 19 by member: ncachica
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15 Jul 19 by member: ayunirien
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15 Jul 19 by member: azriadiwidya
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U're welcome Ayunirien...
15 Jul 19 by member: ncachica
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Azriadiwidya: ini yang saya posting kan menu hari ini 🙄
15 Jul 19 by member: ncachica
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ncachica's Weight History
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