Weigh In record (no journal entry) for 15 July 2019
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.10g | Prot: 187.68g | Carbs: 179.04g.
Lunch: Integralmedica Whey 100% Pure, Azeite de Oliva, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Brócolis, Filé de Frango Grelhado. Dinner: Pullman Rap10 Fit, Brigadeiro de Colher, Bolo de Chocolate Low Carb, Patinho, Polenghi Creme de Ricota Light, Ovo. Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Aveia em Flocos Finos, Good Soy Snack de Soja Bacon, Banana Brasil Nutsbar - Goji e Cranberry. more...
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Losing 5.3 kg a Week
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Elbertregis's Weight History
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