Fitriyani995's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1445 kcal

Fat: 67.43g | Prot: 43.09g | Carbs: 168.48g. Breakfast: Santan, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Snacks/Other: Air, Pepaya, Kerupuk Makanan Ringan, Indomaret Kacang Bumbu. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Fitriyani995's Journal, 15 Jul 19

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Fitriyani995's Weight History