Weigh In record (no journal entry) for 15 July 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 44.53g | Prot: 20.74g | Carbs: 50.43g.
Breakfast: Beyaz Ekmek, Yağsız Kıyma, Ayçiçek Yağı, Pişmiş Yumurta Sarısı. Lunch: Fıstıklı Baklava, Sade Kek. more...
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Losing 4.9 kg a Week
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ayymldizelda10's Weight History
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