Weigh In record (no journal entry) for 15 July 2019
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105.1 kg
Lost so far: 6.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.05g | Prot: 46.22g | Carbs: 176.16g.
Breakfast: Pisang. Lunch: Bihun Goreng, Sawi Dimasak (dari Segar), Champ Sosis Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Cireng, Oncom, Tempe Goreng, Bakwan, Tahu Goreng. more...
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4547 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Zumba - 2 hours. more...
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Gaining 7.2 kg a Week
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dwicahyanti15's Weight History
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