Weigh In record (no journal entry) for 01 February 2013
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 February 2013:
|
1518 kcal
|
Fat: 38.99g | Prot: 106.01g | Carbs: 122.27g.
Breakfast: pineapple, milk, Weet-Bix. Lunch: rice noodle, beef. Dinner: french fried, steak. Snacks/Other: Vodka, plum, Apricots, Nectarines, Cappuccino. more...
|
|
2024 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|