Weigh In record (no journal entry) for 15 July 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.13g | Prot: 90.66g | Carbs: 229.36g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Strösocker, Kanel, Lätta Lättmargarin, Pågen Guldkorn, Snabbkaffe (gjort på Pulver), Banan. Lunch: Bearnaisesås, Färskpotatis, Kycklingfilé. Dinner: Riesen Riesen, ICA Ekologisk Honung, Felix Vitlöksdressing, Jakobsdals Mor Matildas Kokta Skinka, Pågen Guldkorn, Wasa Fiber Balance. Snacks/Other: Vattenmelon, GB Glace Big Pack Vanilj, Göteborgs Ballerina, Pågen Kanelgifflar, Lätta Lättmargarin, Arla Hushållsost Mild 26%, Vitt Bröd, Vispgrädde, Cheesecake. more...
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Losing 2.8 kg a Week
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Lillagos's Weight History
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