Weigh In record (no journal entry) for 31 January 2013
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61.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1879 kcal
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Fat: 77.91g | Prot: 66.67g | Carbs: 209.60g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Garlic & Herb Crackers, Strawberries, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: White Chocolate Ice Cream Bar, Roasted Red Pepper Hummus, Fresh Salsa, Multigrain Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Moscato, Lindor Truffle, Reduced Sugar Fruit Loops, Mandarin Orange Cup. more...
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1810 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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