Rererieke's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

55.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1062 kcal

Fat: 26.35g | Prot: 58.02g | Carbs: 147.25g. Breakfast: Nasi Putih, Fried Egg. Lunch: SariWangi Teh Manis, Fried Chicken Breast No Coating, Nasi Putih. Dinner: SariWangi Teh Manis, So Good Bakso Sapi Kuah. Snacks/Other: Apple. more...

1702 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Rererieke's Weight History

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Rererieke's Journal, 15 Jul 19

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Rererieke's Weight History