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hlycsr
Journal
15 Jul 19
hlycsr's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
62.3 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
285 kcal
Fat: 3.30g | Prot: 49.38g | Carbs: 12.57g.
Dinner:
Domatesler, Salatalık (Soyulmuş), Tavuk Göğüs Eti.
Snacks/Other:
Salatalık (Soyulmuş).
more...
654 kcal
Exercise:
Spinning - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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hlycsr's Weight History
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