mararioclaro's Journal, 15 Jul 19

mararioclaro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2019

74.6 kg Lost so far: 2.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

648 kcal

Fat: 44.78g | Prot: 42.93g | Carbs: 16.90g. Lunch: Regina Queijo Mussarela, Tirolez Requeijão Cremoso, Alface Romana, Ovo Frito sem Gordura. Dinner: Morangos, Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango. more...

2272 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mararioclaro's Weight History

View Complete History

mararioclaro's Journal, 15 Jul 19

Submit a Comment

mararioclaro's Weight History