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imey_code2
Journal
15 Jul 19
imey_code2's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1685 kcal
Fat: 12.14g | Prot: 162.86g | Carbs: 229.83g.
Afternoon Tea:
Plum, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jambu Biji.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1938 kcal
Exercise:
Running - 9 minutes, Back workout - 1 hour and 47 minutes, Apple Health - 22 hours and 4 minutes.
more...
steady weight
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imey_code2's Weight History
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