Weigh In record (no journal entry) for 15 July 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.12g | Prot: 29.80g | Carbs: 97.87g.
Breakfast: Regimel Mermelada de Ciruela , Selecta Avena Instantánea, Daily Stevia, Zanahoria, Huevo. Lunch: Tomates, Huevo Cocido. Dinner: Colun Yoghurt Light sin Lactosa, Naranjas, Kiwi, Manzana Verde, Nescafé Café Dolca, Santa Isabel Leche Descremada . more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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