Weigh In record (no journal entry) for 15 July 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.17g | Prot: 174.81g | Carbs: 95.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Pirinç Pilavı, Tavuk Göğsü. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Supplementler Whey Protein, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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burcozel's Weight History
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