Weigh In record (no journal entry) for 15 July 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 15.08g | Prot: 48.61g | Carbs: 67.23g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, A101 Peynes Lor Peyniri, Muz, Karışık Yeşil Salata. Lunch: Züber Antep Fıstıklı ve Çikolatalı . Dinner: Keskinoğlu Piliç Fileto, Yoğurt, Karışık Yeşil Salata. Snacks/Other: Çörekotu, Tarçın, Ev Yapımı Yoğurt, Starbucks Filtre Kahve (Tall). more...
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1120 kcal
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Exercise:
Basen - 1 hour, 7 - 1 hour, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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