Weigh In record (no journal entry) for 15 July 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.50g | Prot: 32.83g | Carbs: 161.51g.
Breakfast: Santa Helena Paçoca, Banana Prata, Café com Leite Integral. Lunch: Lacta Diamante Negro (25g), Farofa, Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . Dinner: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Curto, Cozido) , Farofa. Snacks/Other: Queensberry Geléia de Morango, Rei do Mate Cappuccino Tradicional, Leite Integral, Queijo Brie, Visconti Torrada Integral. more...
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Gaining 0.2 kg a Week
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Malu1991's Weight History
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