ddpen's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

95.3 kg Lost so far: 5.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1211 kcal

Fat: 59.84g | Prot: 31.20g | Carbs: 134.33g. Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Unsweetened Iced Tea, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Santitas White Corn Tortilla Chips, Guacamole, Idahoan Foods Four Cheese Flavored Mashed Potatoes, GFS Meatballs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2623 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ddpen's Weight History

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ddpen's Journal, 15 Jul 19

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ddpen's Weight History