Weigh In record (no journal entry) for 16 July 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 102.00g | Prot: 91.86g | Carbs: 70.92g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰美, 芥蘭, 秋葵（冷凍）, 麻辣豆腐, 蒸南瓜, 花椰菜, 食藥署統計 豆干絲, 荷包蛋. Dinner: 莧菜, 高麗菜, 炒金針菇, 鱈魚, 雞腿, 雞柳. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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