57.0 25.5% 每天都好熱~😣😣
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.71g | Prot: 117.22g | Carbs: 109.82g.
Breakfast: Costco 法國貝樂布利乾酪, Myprotein 花生醬, 番薯/地瓜(去皮,水煮), 炒高麗菜, 全聯 雞胸肉去皮, 炒空心菜, 小黃瓜, 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 安麗 優質蛋白素, 拿鐵咖啡, 安麗 蜂蜜卵磷脂粉. Lunch: 火雞胸肉, Costco 墨西哥薄餅. Dinner: Costco 冷凍鱸魚片, 地瓜葉, 炒小白菜, 水煮蛋, 全聯 雞胸肉去皮, 番薯/地瓜(去皮,水煮), 菜單研究所 簡易餐 南瓜燕麥. Snacks/Other: news &markets 芝麻醬 芝麻醬, Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格. more...
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1787 kcal
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Exercise:
HIIT - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 28 minutes, 跑步機 - 32 minutes. more...
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Losing 5.6 kg a Week
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sasamichia's Weight History
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