Weigh In record (no journal entry) for 16 July 2019
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81 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.43g | Prot: 60.35g | Carbs: 204.66g.
Breakfast: Mentimun (dengan Kulit), Kobe Bon Cabe Sambal Tabur, Daun Bawang, Bawang Merah, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Dinner: Mangga, Bimoli Minyak Goreng, Sambal Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Kokita Kokita Tauco, Udang Panggang, Terung, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Indomaret Pang Pang. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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