Weigh In record (no journal entry) for 15 July 2019
|
108.5 kg
Lost so far: 13.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 79.26g | Prot: 83.47g | Carbs: 221.52g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Panela, Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Alface, Chicória, Arroz Branco (Cozido). Dinner: Nutella Nutella, Substancia Risoto de Frango. Snacks/Other: Biscoito de Polvilho, Cacau em Pó (Não Adocicado), Piracanjuba Leite Zero Lactose (200ml), Coco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GlauRamos77's Weight History
|