Weigh In record (no journal entry) for 15 July 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.64g | Prot: 34.75g | Carbs: 61.68g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Pizza with Meat and Vegetables. Lunch: Cabbage , Carrots, Cauliflower , Broccoli, Saori Saus Tiram, Meat. Snacks/Other: Water. more...
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1748 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Washing Dishes - 12 minutes, Cleaning - 6 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Sleeping - 11 hours and 25 minutes, Resting - 7 hours and 50 minutes, Studying - 1 hour and 45 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Standing - 10 minutes. more...
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Gaining 2.1 kg a Week
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Nisa1248's Weight History
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