Weigh In record (no journal entry) for 16 July 2019
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 24.55g | Prot: 62.70g | Carbs: 116.44g.
Breakfast: Papaya. Lunch: Bakso Ikan, Soft Silken Tofu , Vegetable Soup (Home Recipe), Cooked Egg White, Nasi Putih. Dinner: Cucumber, Roasted Broiled or Baked Chicken Breast, Cooked Yellow Corn, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Brown Sugar Liquid, Coffee, Diamond Fresh Milk. Snacks/Other: Tahu Isi, Blue Band Mentega, Brown Sugar , Nescafe Classic, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum. more...
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Losing 1.1 kg a Week
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grandher's Weight History
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