Weigh In record (no journal entry) for 16 July 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 98.52g | Prot: 168.97g | Carbs: 243.66g.
Breakfast: Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Bösinger Gourmet Rohschinken Fettreduziert, Milbona Maasdamer Caractere, Alesto Walnusskerne Naturbelassen, Ei, Grafschafter Roggenvollkornbrot (56g), Äpfel. Lunch: ESN Designer Whey Protein - Vanilla, Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%. Dinner: Wassermelone, Trader Joe's Macadamia-Nüsse, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Gartenkrone Champignons 3. Wahl, Geschnitten. Snacks/Other: Aldi Milch 3,5%, Trader Joe's Macadamia-Nüsse, Aldi Lachsschinken, Mühlen Gold Roggenmild, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, ESN Designer Whey Protein - Vanilla. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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