AshleyHsieh's Journal, 16 Jul 19

Eat !

View Diet Calendar, 16 July 2019:
1426 kcal Fat: 95.31g | Prot: 113.04g | Carbs: 26.49g.   Breakfast: BUKO 起司塊(蝦子), AGF即溶 防彈咖啡. Lunch: LE PONT PEKOE 黃金鵝油香蔥, Kirkland 牛梅花肉片, 白切雞, 福記 溫泉蛋, 煮熟的椰菜花(烹飪中不加油). Dinner: 洋蔥, 煮熟的紅蘿蔔, 牛腩(0.3厘米脂肪,燉煮), 福記 溫泉蛋, 煮熟的椰菜花(烹飪中不加油), 洋蔥, 煮熟的紅蘿蔔, 牛腩(0.3厘米脂肪,燉煮). more...
8 kcal Exercise: Samsung Health - 24 hours. more...

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