Weigh In record (no journal entry) for 16 July 2019
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 88.89g | Prot: 99.38g | Carbs: 220.06g.
Breakfast: Käse, Schinken (Regulär, ca. 11% Fett), Butter, Weich Gekochtes Ei, SPAR Kornspitz, Räucherlachs, Tomaten, Schwarzbrot, Semmel. Lunch: Roggenbrot, Butter, Marmelade, Nutella Nutella, Senf, Hofer Steirischer Kren, Hofer Frankfurter. Dinner: SPAR Buttermilch. more...
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2656 kcal
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Exercise:
Nordic Walking - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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