Weigh In record (no journal entry) for 16 July 2019
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61.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.21g | Prot: 48.30g | Carbs: 63.04g.
Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 7 kg a Week
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