Weigh In record (no journal entry) for 16 July 2019
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 19.19g | Prot: 20.86g | Carbs: 102.96g.
Breakfast: Tempe Goreng, Pecel, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tumis Buncis. Dinner: Perkedel Jagung, Ikan Lele, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 0.2 kg a Week
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dheandra_29's Weight History
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