Weigh In record (no journal entry) for 16 July 2019
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.00g | Prot: 36.10g | Carbs: 118.47g.
Breakfast: Great Value Oven-Toasted Old Fashioned Oats, Silk Protein Nut Milk Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Great Value Frozen Fruit, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Nature Valley Cranberry Almond Protein Crunchy Granola. Lunch: Crystal Light Liquid Strawberry Lemonade, Tea (Brewed, with Distilled Water). Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Bigelow Tea Earl Grey Tea. more...
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2317 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eatonkeaton's Weight History
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