Weigh In record (no journal entry) for 16 July 2019
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59.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 83.69g | Prot: 57.78g | Carbs: 23.96g.
Dinner: 雞蛋(整個), 統一生機 金饌有機亞麻籽油, 地瓜葉, Costco 牛肋條, 酪梨. more...
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Losing 7.7 kg a Week
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Comments
16 Jul 19 by member: I Jan
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