Weigh In record (no journal entry) for 16 July 2019
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 81.51g | Prot: 109.51g | Carbs: 89.36g.
Breakfast: Fratelli Parmigiani Salami Felino, Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Capers , King's Crown Junge Grüne Bohnen, Oyster Sauce , Kikkoman Sojasoße, Oil and Vinegar Salad Dressing (Home Recipe), Gut & Günstig Hänchenbrust, Baktat Gebratene Auberginen in Tomatensauce, Florette Feldsalat . Dinner: Sangiovese Wine , Baktat Gebratene Auberginen in Tomatensauce, REWE Junge Große Bohnen , REWE Hähnchenbrustfilet Hauchzart. Snacks/Other: Edeka Rote Johannisbeeren, REWE Wassermelone. more...
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Losing 0.7 kg a Week
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punahilka's Weight History
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