Weigh In record (no journal entry) for 16 July 2019
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 80.11g | Prot: 48.17g | Carbs: 11.18g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coco, Natural da Vaca Queijo Coalho, Macarrão de Abobrinha, Rúcula, Ovo Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Bacon em Cubos, Ovo, Cheetos Cheetos, Ovo Cozido. more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Massage - 5 minutes, Sitting - 9 hours, Google Fit - 12 hours and 25 minutes. more...
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Losing 3.0 kg a Week
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nisedaiara's Weight History
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