Weigh In record (no journal entry) for 16 July 2019
|
90.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 80.53g | Prot: 124.25g | Carbs: 71.36g.
Lunch: Aldi Salatcup Hähnchen, Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Hähnchenbrustfilet. Dinner: Desira Fettarmer 4-Korn-Joghurt , K-Classic Chipotle Chili Sauce, Aldi Rinder-Hüftsteak, Globus Kartoffelsalat mit Speck & Zwiebeln, Weiße Champignons (Gebraten), Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Milfina Kräuterbutter, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
|
Losing 5.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|