salmali's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

61 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

726 kcal

Fat: 28.03g | Prot: 45.93g | Carbs: 71.28g. Breakfast: Züber Yer Fıstıklı Çikolatalı . Lunch: Roka Marulu, Arı Grissini Light, Kayısı, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Izgara Tavuk, Karışık Yeşil Salata, Peynirli Poğaça. Snacks/Other: Mixmey Erik , Kahve. more...

1174 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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salmali's Journal, 16 Jul 19

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salmali's Weight History