Weigh In record (no journal entry) for 16 July 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.82g | Prot: 39.33g | Carbs: 82.40g.
Breakfast: Watt's Mermelada, Sémola. Lunch: Tomates, Super Pollo Bistec de Pechuga, Zanahoria Cocida. Dinner: Huevo Revuelto, Santa Isabel Leche Descremada , Milo Milo. Snacks/Other: Arcor Masticables Fruta. more...
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Losing 2.8 kg a Week
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